@import url('https://fonts.googleapis.com/css2?family=Hind+Siliguri:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#121612;--side:#191e19;--card:#1c221c;--card2:#242c23;--border:#30382f;--text:#f1f4ed;--muted:#9ba795;--lime:#c4f06b;--lime-text:#1d2912;--sage:#a5b49c;--red:#ff9b87;--blue:#a8cbd1;--radius:20px;color-scheme:dark;font-family:'Manrope','Hind Siliguri',sans-serif;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:'Hind Siliguri','Manrope',sans-serif;font-size:16px;line-height:1.6}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.4;cursor:not-allowed}a{color:inherit;text-decoration:none}a:hover{text-decoration:underline}button:focus-visible,a:focus-visible{outline:3px solid var(--lime);outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.3}svg{flex-shrink:0}button svg{pointer-events:none}button{color:inherit}input,select,textarea{background:var(--bg);border:1px solid var(--border);border-radius:10px;color:var(--text);width:100%;padding:11px 13px;min-width:0}input:focus,textarea:focus,select:focus{outline:2px solid var(--lime);outline-offset:1px}input[type=checkbox]{width:20px;height:20px;accent-color:var(--lime)}input[type=date],input[type=time]{color-scheme:dark}textarea{resize:vertical;min-height:90px}small,.small{font-size:13px}.en{font-family:Manrope,sans-serif}strong{font-weight:600}.muted{color:var(--muted)}.accent{color:var(--lime)}.red{color:var(--red)}.eyebrow{font:700 10px/1.5 Manrope,sans-serif;letter-spacing:2px;text-transform:uppercase;color:var(--muted)}.icon{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.layout{display:flex;min-height:100dvh}.sidebar{position:fixed;inset:0 auto 0 0;width:224px;background:var(--side);border-right:1px solid var(--border);display:flex;flex-direction:column;padding:32px 22px;z-index:20}.brand{display:flex;align-items:center;gap:10px;margin-bottom:44px;font:800 22px Manrope,sans-serif;letter-spacing:-1px}.brand-mark{position:relative;display:inline-flex;justify-content:center;align-items:center;width:39px;height:39px;border-radius:12px;background:var(--lime);color:var(--lime-text);font:800 26px/1 Manrope,sans-serif;letter-spacing:-3px}.brand-mark span{font-size:19px;margin-left:-2px;transform:translateY(-5px)}.brand em{font-style:normal;color:var(--lime)}.nav-title{margin:0 12px 13px;font-size:10px}.nav{display:grid;gap:7px}.nav-btn{display:flex;align-items:center;gap:13px;padding:12px 14px;background:none;border:0;text-align:left;border-radius:12px;color:var(--muted);font-weight:500;font-size:15px}.nav-btn.active{background:var(--lime);color:var(--lime-text);font-weight:600}.nav-btn:not(.active):hover{background:var(--card2);color:var(--text)}.sidebar-bottom{margin-top:auto;padding-top:35px}.sidebar-quote{border:1px solid var(--border);padding:18px 15px;border-radius:15px;margin-bottom:22px;color:var(--muted);font-size:13px}.sidebar-quote .icon{color:var(--lime);margin-bottom:9px}.user{display:flex;align-items:center;gap:10px;width:100%;background:transparent;border:0;text-align:left;padding:9px 0}.avatar{background:#3b4536;color:var(--lime);height:36px;width:36px;display:grid;place-items:center;border-radius:50%;font:700 14px Manrope}.user .meta{flex:1}.user .meta strong{display:block;font-family:Manrope;font-size:13px}.user .meta span{display:block;color:var(--muted);font-size:11px}.main{margin-left:224px;width:calc(100% - 224px);padding:0 42px 38px;max-width:1800px}.topbar{height:91px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border);gap:12px}.breadcrumb{font-size:13px;color:var(--muted);display:flex;gap:12px;align-items:center}.breadcrumb b{color:var(--text);font-weight:500}.top-actions{display:flex;gap:12px;align-items:center}.sync{font-size:11px;color:var(--muted);display:flex;gap:7px;align-items:center;background:none;border:0;padding:8px}.sync-dot{width:6px;height:6px;border-radius:100%;background:var(--lime)}.sync.warn .sync-dot{background:#f4c56e}.icon-button{border:1px solid var(--border);background:transparent;border-radius:50%;height:37px;width:37px;display:inline-flex;align-items:center;justify-content:center}.date-chip{font-size:12px;border:1px solid var(--border);padding:7px 13px;border-radius:24px;color:var(--muted)}.page{padding-top:31px;animation:none}.page-heading{display:flex;align-items:end;justify-content:space-between;gap:14px;margin-bottom:25px}.page-heading h1{font-size:30px;font-weight:600;margin-top:6px;letter-spacing:-.7px}.page-heading p{font-size:14px;color:var(--muted);margin-top:7px}.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grid{display:grid;gap:20px}.cols-2{grid-template-columns:1fr 1fr}.cols-3{grid-template-columns:repeat(3,1fr)}.dashboard-columns{grid-template-columns:minmax(0,1.55fr) minmax(0,1fr);align-items:start}.stack{display:grid;gap:20px}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:23px;min-width:0}.card-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:19px}.card-head h2{font-size:18px;font-weight:500}.text-btn{color:var(--lime);font-size:12px;background:none;border:0;padding:4px 0}.text-btn:hover{text-decoration:underline}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:11px 19px;border:1px solid transparent;border-radius:10px;background:var(--lime);color:var(--lime-text);font-weight:600;font-size:14px;line-height:1.5;min-height:43px}.btn:hover{filter:brightness(1.08)}.btn.secondary{background:transparent;border-color:var(--border);color:var(--text)}.btn.subtle{background:var(--card2);color:var(--text)}.btn.danger{background:#492c27;color:#ffd2c9}.btn.small{padding:8px 13px;min-height:36px;font-size:12px}.btn.full{width:100%}.hero{background:var(--lime);color:var(--lime-text);border-radius:23px;position:relative;overflow:hidden;padding:31px 34px;min-height:247px;display:flex;align-items:center}.hero-content{position:relative;z-index:2;max-width:61%}.hero .eyebrow{color:#526236;font-size:10px;letter-spacing:1.7px}.hero h2{font-size:37px;font-weight:600;line-height:1.26;letter-spacing:-1px;margin:13px 0 10px}.hero p{font-size:13px;color:#526236;max-width:290px;line-height:1.7}.hero .btn{background:var(--lime-text);color:var(--lime);margin-top:19px;font-size:12px}.hero-art{position:absolute;right:-10px;bottom:-35px;width:46%;height:270px;transform:rotate(-12deg);opacity:.97}.hero-art:before{content:'';position:absolute;inset:0;border:1px solid #7a96364f;border-radius:50%}.hero-art svg{width:100%;height:100%}.hero-ring{position:absolute;right:-80px;top:-90px;width:360px;height:360px;border:1px solid #77993844;border-radius:50%}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:22px 0}.stat{padding:19px 21px;background:var(--card);border:1px solid var(--border);border-radius:16px}.stat .top{display:flex;justify-content:space-between;align-items:center;font-size:12px;color:var(--muted);margin-bottom:13px}.stat .top .icon{height:18px;width:18px;color:var(--sage)}.stat-value{font:600 29px/1.3 Manrope,sans-serif;letter-spacing:-1px}.stat-value span{font-size:12px;letter-spacing:0;font-weight:400;color:var(--muted);margin-left:5px}.stat small{display:block;font-size:11px;color:var(--muted);margin-top:5px}.week-row{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.day-button{padding:13px 4px;border:1px solid var(--border);background:var(--card);border-radius:13px;display:grid;gap:7px;place-items:center;min-height:87px}.day-button small{font-size:11px;color:var(--muted)}.day-button strong{font:600 19px Manrope}.day-button.active{border-color:var(--lime);background:#2a3621}.day-button.active strong{color:var(--lime)}.day-dot{width:5px;height:5px;border-radius:50%;background:var(--muted)}.day-dot.gym{background:var(--lime)}.day-dot.rest{background:var(--blue)}.day-dot.none{background:var(--border)}.session{background:linear-gradient(110deg,#242d23,#1c221c);border:1px solid var(--border);border-radius:15px;margin-top:18px;padding:20px}.pill{display:inline-flex;align-items:center;gap:5px;font-size:10px;padding:4px 9px;border-radius:5px;line-height:1.5;background:#38422d;color:var(--lime)}.pill.blue{color:var(--blue);background:#263b3b}.pill.grey{color:var(--muted);background:var(--card2)}.session h3{font:600 24px Manrope;margin:12px 0 7px;letter-spacing:-.6px}.session p{color:var(--muted);font-size:12px}.session-bottom{margin-top:19px;border-top:1px solid var(--border);padding-top:15px;display:flex;align-items:center;justify-content:space-between;gap:12px}.session-bottom small{font-size:11px;color:var(--muted)}.progress-track{height:5px;background:var(--border);border-radius:6px;overflow:hidden}.progress-track i{display:block;height:100%;background:var(--lime);border-radius:6px}.nutrition-row{display:flex;align-items:center;gap:24px;margin:15px 0 23px}.ring{position:relative;flex-shrink:0;width:118px;height:118px;display:grid;place-items:center;border-radius:50%;background:conic-gradient(var(--lime) var(--progress),var(--border) 0)}.ring:before{content:'';position:absolute;inset:9px;background:var(--card);border-radius:50%}.ring>div{position:relative;text-align:center}.ring strong{display:block;font:600 25px Manrope}.ring small{font-size:10px;color:var(--muted)}.macro-list{flex:1;display:grid;gap:11px}.macro-line{display:flex;justify-content:space-between;font-size:11px;gap:12px}.macro-line>span:before{content:'';display:inline-block;height:6px;width:6px;background:var(--lime);border-radius:50%;margin-right:6px}.macro-line:nth-child(2)>span:before{background:var(--blue)}.macro-line:nth-child(3)>span:before{background:#d4bc8b}.macro-line b{font-weight:500;color:var(--muted);white-space:nowrap}.habit{display:flex;align-items:center;gap:13px;padding:14px 0;border-bottom:1px solid var(--border)}.habit:last-child{border:0;padding-bottom:0}.habit-icon{height:36px;width:36px;border-radius:11px;background:var(--card2);display:grid;place-items:center;color:var(--blue)}.habit-icon.lime{color:var(--lime)}.habit-icon.beige{color:#d6bf9c}.habit-content{flex:1;min-width:0}.habit-content strong{font-size:13px;font-weight:500}.habit-content small{display:block;font-size:10px;color:var(--muted)}.round-btn{width:28px;height:28px;border:1px solid var(--border);background:transparent;color:var(--text);border-radius:50%;display:grid;place-items:center;font:400 18px Manrope}.chart{height:150px;width:100%}.chart text{fill:var(--muted);font-size:10px;font-family:Manrope}.empty{border:1px dashed var(--border);border-radius:13px;padding:28px 20px;text-align:center;color:var(--muted);font-size:13px}.empty .icon{width:30px;height:30px;color:var(--sage);margin-bottom:10px}.mini-chart{display:flex;align-items:end;gap:8px;height:80px;margin-top:17px}.mini-bar{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:end;height:100%;gap:6px;color:var(--muted);font-size:10px}.mini-bar i{width:100%;max-width:28px;min-height:5px;border-radius:5px;background:var(--border)}.mini-bar i.on{background:var(--lime)}.footer{display:flex;justify-content:space-between;gap:12px;color:var(--muted);font-size:10px;padding:25px 0 0}.notice{padding:13px 16px;border:1px solid var(--border);border-left:3px solid var(--lime);background:var(--card2);border-radius:10px;font-size:12px;color:var(--muted);margin-bottom:20px;line-height:1.8}.notice strong{color:var(--text)}.exercise{padding:20px;border:1px solid var(--border);background:var(--card);border-radius:16px;margin-bottom:14px}.exercise-title{display:flex;gap:14px;align-items:center}.exercise-number{font:500 12px Manrope;color:var(--muted);background:var(--card2);width:35px;height:35px;border-radius:10px;display:grid;place-items:center}.exercise-title h3{font:600 16px Manrope;letter-spacing:-.2px}.exercise-title p{font-size:12px;color:var(--muted);margin-top:3px}.exercise-title .pill{margin-left:auto}.set-grid{display:grid;grid-template-columns:38px minmax(70px,1fr) minmax(70px,1fr) 45px;gap:9px;align-items:center;margin-top:9px}.set-grid.header{font-size:10px;color:var(--muted);margin:19px 0 7px}.set-grid label{font:500 12px Manrope;color:var(--muted)}.set-grid input{padding:9px;text-align:center;font-family:Manrope;font-size:13px}.set-done{display:grid;place-items:center;width:37px;height:37px;border:1px solid var(--border);background:transparent;border-radius:10px;margin-left:auto;color:var(--muted)}.set-done.done{background:var(--lime);border-color:var(--lime);color:var(--lime-text)}details{margin-top:13px;color:var(--muted);font-size:12px}summary{cursor:pointer;color:var(--sage);width:fit-content}details p{margin-top:9px;font-size:12px;line-height:1.9}.timer{background:var(--card2);border-radius:16px;padding:24px;text-align:center}.timer-display{font:500 51px/1.5 Manrope;letter-spacing:-2px;margin:10px 0}.timer .row{justify-content:center}.meal{display:flex;gap:16px;padding:20px 0;border-bottom:1px solid var(--border);align-items:start}.meal:last-child{border-bottom:0}.meal-icon{height:43px;width:43px;display:grid;place-items:center;background:var(--card2);border-radius:14px;color:var(--sage)}.meal-info{flex:1;min-width:0}.meal-info h3{font-size:16px;font-weight:500}.meal-info p{font-size:13px;color:var(--muted);margin:5px 0 8px;line-height:1.8}.meal-info small{font:500 10px Manrope;color:var(--muted)}.meal .set-done{margin-top:7px;flex-shrink:0}.meal.checked .meal-info h3{color:var(--lime)}.date-control{display:flex;align-items:center;gap:8px}.date-control input{max-width:155px;padding:8px 10px;font-size:12px}.calendar-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.calendar .weekday{text-align:center;font-size:11px;color:var(--muted);padding-bottom:8px}.calendar-cell{position:relative;min-height:69px;border:1px solid var(--border);border-radius:11px;background:transparent;padding:8px;display:flex;flex-direction:column;align-items:center;gap:8px;font:500 14px Manrope}.calendar-cell.selected{outline:2px solid var(--lime);outline-offset:-2px}.calendar-cell.gym{background:#2b3b22;color:var(--lime);border-color:#465a30}.calendar-cell.home{background:#273c3b;color:var(--blue)}.calendar-cell.rest{background:#2c3038;color:#bcc5d4}.calendar-cell.future{opacity:.35}.calendar-cell small{font-family:'Hind Siliguri';font-size:8px;color:var(--muted)}.attendance-options{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:20px 0}.attendance-option{background:var(--card2);border:1px solid var(--border);border-radius:12px;padding:17px 8px;text-align:center;font-size:12px;display:grid;place-items:center;gap:9px}.attendance-option.active{border-color:var(--lime);color:var(--lime);background:#2a3621}.field{display:grid;gap:6px;font-size:12px;color:var(--muted);margin-bottom:15px}.field label{color:var(--muted)}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:16px}.form-grid .wide{grid-column:1/-1}.measure-list{display:grid;margin-top:20px}.measure-row{display:flex;align-items:center;gap:13px;padding:13px 0;border-bottom:1px solid var(--border);font-size:13px}.measure-row>span:first-child{flex:1;color:var(--muted);font-size:12px}.measure-row b{font-family:Manrope;font-weight:500}.measure-row .text-btn{color:var(--muted);font-size:10px}.plan-day{display:flex;gap:15px;align-items:center;padding:16px 0;border-bottom:1px solid var(--border)}.plan-day:last-child{border:0}.plan-num{font:500 23px Manrope;color:var(--muted);min-width:35px}.plan-day h3{font:600 15px Manrope}.plan-day p{font-size:11px;color:var(--muted);margin-top:4px}.plan-day .text-btn{margin-left:auto;white-space:nowrap}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:12px;text-align:left}td,th{padding:13px 9px;border-bottom:1px solid var(--border);white-space:nowrap}th{color:var(--muted);font-weight:400}.metric-number{font:500 36px Manrope;color:var(--lime);margin:10px 0}.settings-item{padding:19px 0;border-bottom:1px solid var(--border)}.settings-item h3{font-size:15px;font-weight:500;margin-bottom:6px}.settings-item p{color:var(--muted);font-size:12px;margin-bottom:13px}.auth-page{min-height:100dvh;display:grid;grid-template-columns:1.05fr 1fr}.auth-story{background:var(--lime);color:var(--lime-text);padding:60px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.auth-story .brand{margin:0}.auth-story .brand-mark{background:var(--lime-text);color:var(--lime)}.auth-story .brand em{color:var(--lime-text)}.auth-story h1{font-size:59px;max-width:450px;letter-spacing:-2px;line-height:1.35;margin:60px 0 20px}.auth-story p{max-width:360px;color:#506334;font-size:15px}.auth-story .eyebrow{color:#526236}.auth-features{display:flex;gap:23px;font-size:12px;margin-top:45px;flex-wrap:wrap}.auth-panel{display:flex;align-items:center;justify-content:center;padding:45px 30px}.auth-inner{max-width:370px;width:100%}.auth-inner h2{font-size:29px;font-weight:500;letter-spacing:-.6px;margin-bottom:9px}.auth-inner>p{color:var(--muted);font-size:13px;margin-bottom:28px}.auth-inner .field{margin-top:14px}.divider{display:flex;align-items:center;gap:15px;color:var(--muted);font-size:11px;margin:24px 0}.divider:before,.divider:after{content:'';height:1px;background:var(--border);flex:1}.auth-error{color:var(--red);font-size:12px;margin:10px 0;min-height:20px}.auth-fine{font-size:11px;color:var(--muted);margin-top:16px;line-height:1.8}.boot{min-height:100dvh;display:grid;place-content:center;justify-items:center;gap:15px}.boot p{font-size:14px;color:var(--muted)}dialog{border:1px solid var(--border);border-radius:20px;background:var(--card);color:var(--text);padding:27px;max-width:600px;width:calc(100% - 32px);max-height:88dvh;box-shadow:0 20px 90px #0008}dialog::backdrop{background:#0009;backdrop-filter:blur(4px)}dialog h2{font-size:23px;font-weight:500;margin:0 0 10px}dialog .dialog-head{display:flex;align-items:start;justify-content:space-between;gap:12px;margin-bottom:18px}dialog .dialog-head .icon-button{flex-shrink:0}dialog p{color:var(--muted);font-size:13px}dialog .actions{display:flex;gap:10px;justify-content:flex-end;margin-top:20px;flex-wrap:wrap}dialog .notice{margin-top:14px}.editor-block{border:1px solid var(--border);border-radius:12px;padding:15px;margin:14px 0}.editor-block .row{margin-bottom:12px}#toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,20px);opacity:0;transition:.2s;background:var(--lime);color:var(--lime-text);border-radius:12px;padding:11px 22px;font-size:13px;pointer-events:none;z-index:100;max-width:calc(100% - 30px);text-align:center}#toast.visible{opacity:1;transform:translate(-50%,0)}.mobile-brand,.bottom-nav{display:none}.profile-banner{margin-bottom:18px;padding:13px 17px;display:flex;gap:14px;justify-content:space-between;align-items:center;background:#242d21;border:1px solid #3f5130;border-radius:12px;font-size:12px;color:var(--muted)}.profile-banner .btn{white-space:nowrap}.onboarding-title{color:var(--lime)}.checklist{padding:0;margin:8px 0;list-style:none;display:grid;gap:13px;font-size:13px;color:var(--muted)}.checklist li{display:flex;gap:10px}.checklist li:before{content:'↗';color:var(--lime)}.source-list{display:grid;gap:10px;font-size:12px;color:var(--lime);margin-top:15px}.history-entry{padding:15px;border:1px solid var(--border);border-radius:12px;margin:10px 0}.history-entry strong{font-family:Manrope;font-size:13px}.history-entry p{font-size:12px;color:var(--muted);margin-top:4px}.auth-mobile-brand{display:none}.hide{display:none!important}
@keyframes fade{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}
[data-theme=light]{--bg:#f2f4ed;--side:#fff;--card:#fff;--card2:#eef1e8;--border:#dfe5d8;--text:#20291c;--muted:#6d7964;--lime:#6a8e27;--lime-text:#fff;--sage:#6d805e;--red:#ae4634;--blue:#45747f;color-scheme:light}[data-theme=light] .hero,[data-theme=light] .auth-story{background:#c4f06b;color:#1d2912}[data-theme=light] .hero .btn{background:#1d2912;color:#c4f06b}[data-theme=light] .session{background:#f3f6ed}[data-theme=light] .day-button.active,[data-theme=light] .profile-banner,[data-theme=light] .attendance-option.active{background:#e8f1da}[data-theme=light] input[type=date],[data-theme=light] input[type=time]{color-scheme:light}[data-theme=light] .pill{background:#e7f2d5;color:#537b16}[data-theme=light] .calendar-cell.gym{background:#e7f2d5;color:#537b16}[data-theme=light] .calendar-cell.home{background:#e0eded;color:#45747f}[data-theme=light] .calendar-cell.rest{background:#e8e9ed;color:#5c6576}
@media(min-width:1600px){.main{padding-left:60px;padding-right:60px}.hero h2{font-size:46px}.hero{min-height:280px}}
@media(max-width:1180px){.sidebar{width:192px;padding:28px 16px}.main{margin-left:192px;width:calc(100% - 192px);padding:0 25px 30px}.dashboard-columns{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr)}.card{padding:20px}.hero{padding:28px;min-height:240px}.hero h2{font-size:33px}.stat{padding:16px}.stat-value{font-size:25px}.nutrition-row{gap:14px}.ring{width:98px;height:98px}.ring strong{font-size:22px}.auth-story{padding:45px}.auth-story h1{font-size:49px}}
@media(max-width:950px){.stats{grid-template-columns:repeat(2,1fr)}.dashboard-columns{grid-template-columns:1fr}.dashboard-columns>.stack{grid-template-columns:1fr 1fr;align-items:start}.dashboard-columns>.stack>.card:only-child{grid-column:1/-1}.hero-content{max-width:65%}.hero-art{width:40%}.cols-3{grid-template-columns:1fr 1fr}.auth-story h1{font-size:42px}.auth-story{padding:35px}.auth-features{display:grid;gap:9px}}
@media(max-width:720px){body{font-size:15px}.sidebar{display:none}.main{width:100%;margin:0;padding:0 19px 90px}.topbar{height:73px}.breadcrumb{display:none}.mobile-brand{display:flex;font-size:19px;margin:0;gap:8px}.mobile-brand .brand-mark{height:32px;width:32px;border-radius:9px;font-size:23px}.date-chip{display:none}.top-actions{gap:7px}.sync{font-size:10px;padding:7px 2px}.page{padding-top:23px}.page-heading{margin-bottom:20px;align-items:start}.page-heading h1{font-size:25px;margin-top:4px}.page-heading p{font-size:12px}.page-heading>.btn{font-size:11px;padding:9px 12px}.eyebrow{font-size:9px}.hero{border-radius:19px;padding:25px 23px;min-height:236px}.hero h2{font-size:33px;line-height:1.3}.hero p{font-size:12px;max-width:210px}.hero-content{max-width:70%}.hero-art{width:43%;right:-18px;bottom:-44px}.hero .btn{margin-top:16px;padding:9px 13px}.stats{margin:16px 0;gap:11px}.stat{padding:16px 17px;border-radius:14px}.stat .top{font-size:11px;margin-bottom:10px}.stat-value{font-size:27px}.stat small{font-size:10px}.dashboard-columns>.stack{grid-template-columns:1fr}.grid,.stack{gap:16px}.card{padding:20px;border-radius:17px}.card-head h2{font-size:17px}.card-head{margin-bottom:15px}.week-row{gap:6px}.day-button{padding:10px 2px;min-height:78px;border-radius:11px;gap:6px}.day-button strong{font-size:17px}.day-button small{font-size:10px}.session{padding:18px;margin-top:15px}.session h3{font-size:23px}.session-bottom{margin-top:15px;padding-top:13px}.session-bottom .btn{font-size:12px;padding:10px 12px}.cols-2,.cols-3{grid-template-columns:1fr}.nutrition-row{gap:30px}.ring{width:120px;height:120px}.macro-line{font-size:12px}.footer{font-size:9px;gap:20px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(5,1fr);background:#191e19f5;backdrop-filter:blur(12px);border-top:1px solid var(--border);padding:7px 8px max(8px,env(safe-area-inset-bottom));z-index:30}.bottom-nav button{display:grid;justify-items:center;gap:4px;background:none;border:0;color:var(--muted);font-size:10px;padding:7px 2px;border-radius:10px}.bottom-nav button.active{color:var(--lime);background:#293321}.bottom-nav .icon{height:20px;width:20px}[data-theme=light] .bottom-nav{background:#fffffff5}[data-theme=light] .bottom-nav button.active{background:#e8f1da}.date-control input{font-size:11px;width:128px;max-width:none}.date-control .icon-button{width:29px;height:29px}.exercise{padding:17px}.exercise-title{gap:10px}.exercise-title h3{font-size:14px}.exercise-title .pill{font-size:9px;padding:3px 5px}.exercise-number{height:30px;width:30px}.calendar-cell{min-height:59px;padding:7px 3px}.calendar{gap:5px}.attendance-options{gap:7px}.attendance-option{font-size:11px;padding:14px 6px}.form-grid{column-gap:12px}.profile-banner{font-size:11px;padding:12px}.profile-banner .btn{font-size:10px;padding:7px 10px}.auth-page{grid-template-columns:1fr}.auth-story{display:none}.auth-panel{padding:38px 24px;min-height:100dvh}.auth-mobile-brand{display:flex;margin-bottom:50px}.auth-inner h2{font-size:30px}.auth-fine{font-size:11px}dialog{padding:22px;max-height:90dvh}#toast{bottom:100px}.page-heading .date-control{margin-top:5px}.profile-banner{align-items:start}.set-grid{grid-template-columns:26px minmax(60px,1fr) minmax(60px,1fr) 39px;gap:8px}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
@media(max-width:720px){.hero-content{max-width:100%}.hero h2{font-size:29px;max-width:290px}.hero{min-height:260px}.hero-art{height:190px;bottom:-35px;opacity:.65;right:-26px}.hero p{max-width:210px}.hero .eyebrow{font-size:8px}.page-heading>.btn{white-space:nowrap}.page-heading:has(.date-control){display:block}.page-heading .date-control{margin-top:14px}.meal-info .row{flex-direction:column;align-items:start;gap:5px}.measure-row{gap:8px;flex-wrap:wrap}.measure-row>span:first-child{min-width:85px}.measure-row small{font-size:10px}}
@media print{.sidebar,.bottom-nav,.topbar,.btn,.text-btn,.icon-button,.footer,.profile-banner{display:none!important}.main{margin:0;width:100%;padding:0}.card,.stat,.exercise{break-inside:avoid;background:#fff;color:#111;border:1px solid #ccc}body{background:#fff;color:#111}.muted,p,small{color:#444!important}.page{padding:0}.grid{display:block}.card{margin-bottom:15px}}
/* Advanced personal dashboard */
.quick-actions{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:18px}.quick-actions>button{background:var(--card);border:1px solid var(--border);border-radius:15px;padding:16px 18px;display:flex;gap:12px;align-items:center;text-align:left;min-width:0}.quick-actions>button>div{flex:1;min-width:0}.quick-actions strong{font-size:14px;font-weight:500;display:block}.quick-actions small{font-size:11px;color:var(--muted);display:block;margin-top:3px}.quick-icon{height:41px;width:41px;border-radius:12px;background:#2b3922;color:var(--lime);display:grid;place-items:center}.quick-icon.blue{background:#263638;color:var(--blue)}.quick-actions>button:hover{border-color:var(--sage)}.workout-tabs{display:flex;align-items:center;gap:8px;border:1px solid var(--border);background:var(--card);padding:6px;border-radius:14px;margin-bottom:18px}.workout-tabs button{display:flex;align-items:center;gap:9px;background:none;border:0;border-radius:10px;padding:11px 17px;font-size:13px;color:var(--muted)}.workout-tabs button.active{background:var(--lime);color:var(--lime-text);font-weight:500}.workout-tabs>span{font-size:11px;margin-left:auto;color:var(--muted);padding-right:13px}.home-cue{border:1px solid var(--border);border-radius:12px;background:var(--card2);padding:15px;margin-top:17px}.cue-heading{display:flex;justify-content:space-between;gap:8px;font-size:11px;color:var(--sage)}.cue-heading>span:first-child{display:flex;align-items:center;gap:7px}.cue-heading .icon{height:16px;width:16px}.home-cue p{font-size:13px;color:var(--text);margin-top:11px;line-height:1.95}.cue-alt{border-top:1px solid var(--border);margin-top:12px;padding-top:10px;display:flex;gap:10px;font-size:11px;color:var(--muted)}.cue-alt strong{color:var(--lime);font-weight:500;white-space:nowrap}.diet-toolbar{margin:19px 0 0;display:flex;gap:10px;align-items:center;justify-content:space-between}.diet-toolbar>div{display:flex;gap:10px;align-items:center}.diet-toolbar strong{font-size:13px;font-weight:500;color:var(--muted)}.meal-extra{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:12px}.meal-extra>span{font-size:9px;border-radius:5px;background:var(--card2);padding:3px 7px;color:var(--sage)}.diet-week-grid{display:grid;grid-template-columns:1fr;gap:14px;margin:20px 0}.diet-week-day{border:1px solid var(--border);border-radius:13px;padding:17px}.diet-week-day h3{font-size:18px;font-weight:500}.diet-week-meal{padding:11px 0;border-bottom:1px solid var(--border);display:grid;grid-template-columns:100px 1fr;gap:10px}.diet-week-meal:last-child{border:0}.diet-week-meal b{font-size:12px;font-weight:500;color:var(--sage)}.diet-week-meal p{font-size:12px;color:var(--text)}.setup-list{border:1px solid var(--border);border-radius:14px;padding:7px 17px;margin-bottom:20px}.setup-list>div{display:flex;gap:13px;align-items:center;padding:17px 0;border-bottom:1px solid var(--border);font-size:12px}.setup-list>div:last-child{border:0}.setup-list b{font:500 17px Manrope;color:var(--lime)}.setup-list span{flex:1}.setup-list i{font-style:normal;color:var(--lime)}.sidebar{padding-top:27px}.brand{margin-bottom:30px}.nav{gap:5px}.nav-btn{padding:11px 13px}.hero{min-height:232px}
@media(max-width:720px){.quick-actions{gap:10px;margin-bottom:16px}.quick-actions>button{padding:13px 11px;gap:8px;align-items:start;flex-wrap:wrap}.quick-icon{width:31px;height:31px;border-radius:9px}.quick-icon .icon{width:18px;height:18px}.quick-actions>button>div{flex-basis:calc(100% - 44px)}.quick-actions>button>.icon{display:none}.quick-actions strong{font-size:12px}.quick-actions small{font-size:10px}.workout-tabs{gap:5px}.workout-tabs button{padding:10px 13px;font-size:12px;flex:1;justify-content:center;white-space:nowrap}.workout-tabs>span{display:none}.home-cue{padding:13px}.home-cue p{font-size:12px}.cue-heading{font-size:10px}.diet-toolbar{flex-wrap:wrap}.diet-toolbar>div{width:100%}.diet-toolbar .btn{font-size:11px;padding:9px 12px}.diet-week-meal{grid-template-columns:78px 1fr;gap:8px}.diet-week-meal p,.diet-week-meal b{font-size:11px}.hero{min-height:260px}}
@media print{body:has(dialog[open]) .layout{display:none!important}dialog[open]{position:static;max-height:none;overflow:visible;width:100%;max-width:none;background:white;color:black;border:0}.diet-week-day{break-inside:avoid}.diet-week-meal p{color:#111}.diet-week-meal b{color:#333}.dialog-head button,.actions{display:none!important}}
/* V4 · gentle, readable personal fitness */
[data-theme=light]{--bg:#f7f7f0;--side:#fcfcf8;--card:#fff;--card2:#f1f4ec;--border:#e0e6da;--text:#233c33;--muted:#65756b;--lime:#315f4d;--lime-text:#fff;--sage:#678572}
body{font-size:15px}.page-heading p,.card p,.notice,.checklist,.home-cue p{font-size:14px;line-height:1.85}.card{border-radius:22px}.page-heading h1{font-size:33px}.page-heading .eyebrow{letter-spacing:2px}.btn{border-radius:12px;min-height:44px}.sidebar{border-right:1px solid var(--border)}.nav-btn{font-size:13px;padding:13px}.hero{background:#e9efdf!important;color:#233c33!important;isolation:isolate;min-height:300px}.hero-art{position:absolute;inset:0;width:100%;height:100%;z-index:-1;opacity:1}.hero-art img{width:100%;height:100%;object-fit:cover;object-position:center}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#edf1e6 3%,#edf1e6dd 30%,transparent 65%);z-index:-1}.hero-content{max-width:58%;position:relative}.hero h2{font-size:39px}.hero .btn{background:#315f4d!important;color:white!important}.hero .hero-ring{display:none}.hero p{color:#526b59}.starter-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;background:var(--card);border:1px solid var(--border);padding:24px;border-radius:22px;margin-bottom:22px}.starter-card h2{font-size:23px;font-weight:600;margin:7px 0}.starter-card p{font-size:14px;line-height:1.85;max-width:720px;color:var(--muted)}.starter-card>small,.starter-card>details{grid-column:1/-1}.starter-card>small{color:var(--muted)}.stage-row{display:flex;gap:7px;align-items:center}.stage{display:grid;min-width:58px;gap:2px;border:1px solid var(--border);border-radius:16px;padding:9px;background:var(--card2);color:var(--muted)}.stage b{font-size:23px}.stage.active{background:var(--lime);color:var(--lime-text)}.tutorial-image{display:block;width:100%;padding:0;overflow:hidden;border:1px solid var(--border);border-radius:16px;background:var(--card);margin-bottom:15px;text-align:left}.tutorial-image img{width:100%;max-height:260px;object-fit:contain;display:block;background:#f0f3e9}.tutorial-image span{display:block;padding:10px 16px;font-size:13px;color:var(--lime)}.tutorial-full{width:100%;border-radius:15px}.tutorial-steps{padding-left:24px;font-size:14px;line-height:2;display:grid;gap:9px;margin:18px 0}.exercise-title h3{font-size:20px}.exercise-title p{font-size:14px}.home-cue{border-radius:16px;padding:16px}.cue-heading{font-size:12px}.cue-alt{font-size:13px}.push-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}.reminder-toggle{display:flex;gap:10px;align-items:center;padding:20px 0;line-height:1.8;font-size:14px}.reminder-item{padding:20px 0;border-top:1px solid var(--border);display:grid;grid-template-columns:1fr 120px;gap:15px}.reminder-item>label{display:flex;gap:10px;align-items:center}.weekday-options{grid-column:1/-1;display:flex;flex-wrap:wrap;gap:12px;font-size:13px}.weekday-options label{display:flex;gap:5px;align-items:center}button:disabled{opacity:.5;cursor:not-allowed}.auth-story{background:#e7efdf!important;color:#233c33!important}.auth-story h1{font-size:50px}.auth-story p{color:#526b59}.notice a{text-decoration:underline}input[type=checkbox]{accent-color:var(--lime);width:18px;height:18px}
@media(max-width:700px){.page-heading h1{font-size:26px}.starter-card{padding:18px;grid-template-columns:1fr;gap:12px}.starter-card h2{font-size:21px}.stage-row{justify-content:space-between}.stage{flex:1;min-width:48px}.hero{min-height:340px;padding:24px!important;align-items:flex-start}.hero-content{max-width:76%}.hero h2{font-size:30px}.hero-art img{object-position:62% center}.hero:after{background:linear-gradient(90deg,#edf1e6ee, #edf1e6a0 55%,transparent)}.hero-content p{max-width:220px}.exercise-title{flex-wrap:wrap}.exercise-title h3{font-size:17px}.exercise-title .pill{margin-left:46px}.tutorial-image img{max-height:210px}.main{padding-left:16px;padding-right:16px}.reminder-item{grid-template-columns:1fr 110px}.page-heading p,.card p,.notice{font-size:13px}.bottom-nav button{font-size:11px}.card{padding:19px}}